Weigh In record (no journal entry) for 30 July 2023
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.60g | Prot: 28.02g | Carbs: 73.13g.
Breakfast: Susamlı Simit, Şekersiz Çay, Dost Süzme Peynir, Siyah Zeytin, Salatalık, Menemen. Lunch: Vişne Reçeli, Süzme Peynir, Pişi, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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dolmalık_biber's Weight History
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