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zlata79891
Journal
30 Jul 23
zlata79891's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
75 kg
Lost so far:
40.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1319 kcal
Fat: 61.88g | Prot: 65.53g | Carbs: 127.45g.
Breakfast:
President Сыр Плавленый Сливочный, Русское Море Форель Слабосолёная, Восход Хлеб Бородино .
Lunch:
President Сыр Плавленый Сливочный, Восход Хлеб Бородино , Окрошка.
Dinner:
Савушкин Продукт Творог Нежный 5%, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Пятерочка Персик, Пятерочка Сливы.
more...
1938 kcal
Exercise:
ходьба с лесли - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zlata79891's Weight History
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