Weigh In record (no journal entry) for 30 July 2023
|
80.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 18.96g | Prot: 48.42g | Carbs: 80.00g.
Lunch: Migros İri Parçalı Ton Balığı , Filiz Burgu Makarna. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
58kiloolacağım's Weight History
|