pmsubbotin's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

66.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1888 kcal

Fat: 79.48g | Prot: 109.39g | Carbs: 192.01g. Breakfast: Невский Кондитер Mini Батончик Zumba, Черная Смородина, Гречка, Ашан Бифштекс Говяжий. Lunch: Шоколад, Мираторг Цыпленок Табака. Snacks/Other: Готово! Шаурма. more...

315 kcal

Exercise: Sauna - 20 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 30 Jul 23

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