Weigh In record (no journal entry) for 30 July 2023
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80.4 kg
Lost so far: 19.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 27.60g | Prot: 17.60g | Carbs: 43.00g.
Lunch: Перекресток Шаурма с Курицей. more...
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Gaining 4.9 kg a Week
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Kaspiris's Weight History
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