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Bugün online koç tuttum kendime bleh bleh bakalım nolacak 🤔
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.02g | Prot: 72.97g | Carbs: 89.28g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Pekmez, Süt, Yeşil Zeytin, Muz, Yumurta, Mlife Yulaf Ezmesi. Dinner: Fırında Tavuk, Teriyaki Sosu, Pirinç Pilavı, Sebze Çorbası. more...
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Losing 1.4 kg a Week
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cabuk30olmadan's Weight History
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