Weigh In record (no journal entry) for 30 July 2023
|
74.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 46.09g | Prot: 121.92g | Carbs: 123.71g.
Breakfast: Mamão Papaia, Itambé Requeijão Tradicional, Ovo Mexido, Wickbold Pão Australiano Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Friboi Fraldinha, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Mamão Papaia, Contra-filé Grelhado, Arroz Branco. more...
|
|
2136 kcal
|
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suhaylla's Weight History
|