Weigh In record (no journal entry) for 30 July 2023
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.09g | Prot: 121.92g | Carbs: 123.71g.
Breakfast: Mamão Papaia, Itambé Requeijão Tradicional, Ovo Mexido, Wickbold Pão Australiano Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Friboi Fraldinha, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Mamão Papaia, Contra-filé Grelhado, Arroz Branco. more...
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2136 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Suhaylla's Weight History
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