peku86's Journal, 30 Jul 23

Weigh In record (no journal entry) for 30 July 2023

74.8 kg Lost so far: 0.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

352 kcal

Fat: 1.86g | Prot: 76.50g | Carbs: 6.55g. Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. more...

2133 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week

peku86's Weight History