Weigh In record (no journal entry) for 30 July 2023
|
70.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 177.87g | Prot: 91.01g | Carbs: 9.34g.
Lunch: Рибай Стейк, Брест Литовск Масло Сливочное 82,5%, Aroy-D Кокосовое Молоко 70%, Авокадо Авокадо. Dinner: Aroy-D Кокосовое Молоко 70%, Мираторг Шейка Свиная, Baytler Топленое Масло ГХИ Premium. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tem4ik88's Weight History
|