Weigh In record (no journal entry) for 09 March 2015
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 82.40g | Prot: 107.87g | Carbs: 143.09g.
Breakfast: Jus de Citron, Nescafé Café Soluble, Tutti Free Sucre. Lunch: Prêt à Manger Salade de Fruits, Sodeb'O Sandwich Jambon Speck Mozzarella Tomate. Dinner: Poulet (Peau Pas Mangée), Lindt Excellence Zeste de Citron Vert, Vin de Table Rouge, La Laitière Petit Pot de Crème Caramel, Danone Gervita, Casino Tarama, Maggi Sauce Paprika/Tomate. Snacks/Other: Aptonia Protein 35 Bars. more...
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2602 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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