Weigh In record (no journal entry) for 30 July 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 13.22g | Prot: 19.72g | Carbs: 65.85g.
Breakfast: Simbat Hudri Hurma. Lunch: Mantar, Zeytin, Tadım Gün Kurusu Kayısı. Dinner: Ekmek, Haşlanmış Yumurta. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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