Bylochka30's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

92.4 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1344 kcal

Fat: 80.09g | Prot: 72.78g | Carbs: 176.88g. Breakfast: Омлет или Яичница, Я Любимый Конверт из Лаваша с Сыром и Творогом . Lunch: Orion Чокопай, Хлеб Зерновой, Океан Вкуса Килька Балтийская, Кабачки Жареные. Dinner: Обычные Блины, Савушкин Продукт Творожок Воздушный Манго. more...

2065 kcal

Exercise: Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Bylochka30's Journal, 29 Jul 23

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