Weigh In record (no journal entry) for 30 July 2023
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72 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.28g | Prot: 48.22g | Carbs: 40.20g.
Breakfast: Жареное Яйцо без Жира, Кабачки Тушеные, Творожный Сыр из Кефира, Хлеб Бородинский. Lunch: Куриные Котлеты на Пару, Помидоры. more...
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Gaining 5.6 kg a Week
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aigerim86's Weight History
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