Weigh In record (no journal entry) for 30 July 2023
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68.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 64.03g | Prot: 188.02g | Carbs: 234.65g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kraft Mikado, EVO Evobar (Milky Crisp), Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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