Weigh In record (no journal entry) for 30 July 2023
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 32.80g | Prot: 67.11g | Carbs: 155.62g.
Breakfast: Ячневая Каша, Семенишна Масло Сливочное , Пшеничный Хлеб, Лепешка, Нескафе Кофе с Молоком без Сахара . Lunch: Сибиржинка Творог "Традиция" Обезжиренный. Dinner: Newa Nutrition Протеиновый Коктейль. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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IuliaMerk's Weight History
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