Weigh In record (no journal entry) for 30 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 128.77g | Prot: 162.30g | Carbs: 244.81g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Banana Prata, Mexerica, Aviação Doce de Leite Pastoso, Frango Assado, Arroz Branco (Cozido), Purê de Mandioquinha. Dinner: Espinafre, Azeite de Oliva Extra-Virgem, Frango Desfiado, Caldo de Mandioca. Snacks/Other: St. Marche Pão de Leite, St. Marche Bolo de Banana com Nozes, Garoto Chocolate Meio Amargo com Amêndoas. more...
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steady weight
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Carol.2023's Weight History
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