Weigh In record (no journal entry) for 30 July 2023
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85.1 kg
Lost so far: 11.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.95g | Prot: 35.92g | Carbs: 40.00g.
Breakfast: Джемы и Варенья, Варенье, Творог 5%, Простоквашино Сметана 15%, Веселый Молочник Сметана 15%, Кофе с Молоком. more...
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4115 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Google Fit - 16 hours. more...
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Losing 3.5 kg a Week
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TinaSanna's Weight History
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