Weigh In record (no journal entry) for 30 July 2023
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.75g | Prot: 109.46g | Carbs: 110.19g.
Breakfast: Село Зеленое Молоко 1,5%, Махеевъ Джем Клубничный, Сваля Творог 5%, Село Зеленое Сметана 15%. Lunch: От Мартина Семечки Полосатые с Солью. Snacks/Other: Chikalab Chikapie Triple Chocolate , Chikalab Chika Layers Crispy Cookies, Puls Nutrition Double Chocolate Whey Protein Powder, Мандарины, Пятерочка Груша Желтая, Яблоко Желтое. more...
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Losing 7.7 kg a Week
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