Weigh In record (no journal entry) for 30 July 2023
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91 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.69g | Prot: 88.93g | Carbs: 98.42g.
Breakfast: Свинина Тушеная, Яйцо Куриное. Lunch: Картофель (без Кожуры, с Солью, Вареный), Говядина Тушеная. Dinner: Минтай Жареный, Приготовленная Морковь, Шампиньоны. Snacks/Other: Магнит Банан. more...
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Losing 0.8 kg a Week
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one_hated's Weight History
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