Weigh In record (no journal entry) for 30 July 2023
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.01g | Prot: 22.34g | Carbs: 154.09g.
Breakfast: Бутерброд с Маслом и Сыром, Якобс Кофе с Молоком без Сахара. Lunch: Сырный Суп. Dinner: Чай с Сахаром, Печеночные Оладьи. Snacks/Other: ВкусВилл Морс Клюквенный. more...
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Gaining 0.3 kg a Week
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ElenaRusram's Weight History
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