Weigh In record (no journal entry) for 30 July 2023
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58 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.99g | Prot: 31.76g | Carbs: 77.37g.
Breakfast: Longans , Kiwi Fruit, Papaya. Lunch: Hoka Hoka Bento Ekkado, HokBen Chicken Tofu. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tropicana Slim Saus Rasa Tiram, Kikkoman Gochujang, Cooked Chinese Cabbage (Fat Not Added in Cooking), Enoki Mushrooms . Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Longans. more...
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Gaining 0.3 kg a Week
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pi2lotta's Weight History
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