Weigh In record (no journal entry) for 29 July 2023
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71 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.03g | Prot: 75.58g | Carbs: 157.04g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Kiwi. Lunch: Soya Óleo de Soja , Couve Manteiga Refogada, Feijoada, Batata Doce, Polenta Frita, Alface de Folha Verde, Tomates, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Sushi de Salmão, Sushiaki Hot Filadélfia. Snacks/Other: Qualitá Uva sem Semente Crimson, Wedy Nutrition Whey Protein. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Jeh Lais's Weight History
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