Weigh In record (no journal entry) for 29 July 2023
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99 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 40.95g | Prot: 35.91g | Carbs: 219.06g.
Breakfast: Cafezinho, Leite (Leite Integral), Farofa de Ovo. Lunch: Linguiça Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Caldo de Mandioca, Manteiga (com Sal), Milho Verde Cozido, Marilan Bolacha Água e Sal, Cafezinho, Leite (Leite Integral). more...
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Losing 0.0 kg a Week
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Lucas Blaster's Weight History
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