Weigh In record (no journal entry) for 09 March 2015
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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4182 kcal
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Fat: 255.26g | Prot: 378.23g | Carbs: 107.43g.
Breakfast: La Paulina Сыр Эдам, Велком Сосиски Докторские, Яичный Желток, Яичный Белок. Lunch: Сухой Жаренный Арахис (с Солью), Агуша Кефир 3,2%, La Paulina Сыр Эдам, La Paulina Сыр Эдам, Лакомо Творог 5%, MusclePharm Combat Powder, La Paulina Сыр Эдам, Яичный Белок, Яичный Желток, MusclePharm Combat Powder. Dinner: Сладкий Красный Перец, Милава Кефир 3,2%, Простоквашино Творог 2%, La Paulina Сыр Эдам. more...
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3188 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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klimblinton's Weight History
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