kand.ni's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

74.7 kg Lost so far: 2.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

255 kcal

Fat: 5.39g | Prot: 6.64g | Carbs: 43.33g. Breakfast: Кефир (Обезжиренный), Сибирская Клетчатка Клетчатка Витаминная Поляна, Увелка Кукурузная Каша на Воде , Ичалки Масло Сливочное Ичалковское. more...

2168 kcal

Exercise: Эллипсоид - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kand.ni's Journal, 28 Jul 23

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kand.ni's Weight History