Weigh In record (no journal entry) for 29 July 2023
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.73g | Prot: 53.39g | Carbs: 95.17g.
Breakfast: Tirolez Creme de Ricota Light, Pão Integral GI Pan Pão com Casca, Ovo Estrelado. Lunch: Carioca Feijão Cozido, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida . Snacks/Other: Yoki Milho para Pipoca, Maranguape Manteiga com Sal. more...
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Losing 0.4 kg a Week
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