Weigh In record (no journal entry) for 30 July 2023
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 12.18g | Prot: 12.51g | Carbs: 28.21g.
Lunch: Пирожок с Картошкой, Желтая Бочка Квас Живого Брожения, Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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Losing 0.5 kg a Week
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