Weigh In record (no journal entry) for 29 July 2023
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.08g | Prot: 79.57g | Carbs: 128.24g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Beyaz Ekmek, Menemen. Dinner: Domatesler, Sarımsak, Soğanlar, Fırında Patates, Yeşil Biber, Havuç, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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eskitsunema's Weight History
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