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julieg4884
Journal
09 Mar 15
julieg4884's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
76.7 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
419 kcal
Fat: 11.02g | Prot: 15.53g | Carbs: 63.96g.
Breakfast:
Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Natural Selection Dried Cranberries, Tea with Milk.
more...
1988 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
steady weight
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julieg4884's Weight History
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