Weigh In record (no journal entry) for 29 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.31g | Prot: 58.30g | Carbs: 155.66g.
Breakfast: Café Brasileiro Café com Açúcar, Scala Queijo Prato, Cuscuz (Cozido). Lunch: Cuscuz (Cozido), Dafruta Suco de Maracujá. Dinner: Galo Macarrão , Vono Batata com Cenoura , Peito de Frango. more...
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Losing 5.6 kg a Week
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LauraTeixeiraAlmeida's Weight History
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