Weigh In record (no journal entry) for 28 July 2023
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.86g | Prot: 103.78g | Carbs: 87.38g.
Breakfast: Ovo, Mel, Banana Nanica, Qualitá Queijo Muçarela. Lunch: Tomates Cereja, Arroz Branco (Cozido), Alface, Friboi Costela Bovina Cozida. Dinner: Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Minas. Snacks/Other: Natural Life Cookies Sabor Coco, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.5 kg a Week
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kelldgcar's Weight History
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