Weigh In record (no journal entry) for 29 July 2023
|
65.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 42.34g | Prot: 74.32g | Carbs: 240.38g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Valio Kevytmaito, Crownfield Choco Moons, Suodatinkahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Keitetty Kananmuna, Milbona Natural Yogurt 1,5%, Milbona Kuningatar Rahka, Fazer Amica Kasvisminestrone, Makaroni, Solevita Sokeroimaton Mustikkakeitto. Dinner: Paprika (Keltainen), Arla Loputon Kermajuusto 17%, Atria Lauantaimakkara, Salaatti, Tomaattipyre, Oululainen Reissumies Tosi Tumma. Snacks/Other: Valio Kevytmaito, Crownfield Choco Moons, Omenat (Golden Delicious), Kotimaista Täysmaito, Valio Kevytmaito, Kahvi, Taffel Roust Ranch & Sourcream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|