Weigh In record (no journal entry) for 29 July 2023
|
73.2 kg
Lost so far: 18 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 78.17g | Prot: 138.49g | Carbs: 136.82g.
Breakfast: Growth Supplements Whey Concentrado, Café Expresso, Ovo Frito sem Gordura, Crioulo Requeijão Cremoso Bisnaga, Molho de Tomate Caseiro, Plus Vita Pão de Forma Integral Artesano. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresminas Torresmo, Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Linguiça Assada, Ovo Frito sem Gordura, Camil Arroz Integral Cozido, Grão-de-Bico Cozido. Snacks/Other: Heinz Molho Barbecue Regular, Plus Vita Pão de Forma Integral Artesano, Danone Yopro 15G High Protein Morango, Manteiga (com Sal), Ovo, Godam Queijo Coalho, Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, 3 Corações Chai Latte, Bolo de chocolate com pasta de amendoim. more...
|
|
2197 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziaodc's Weight History
|