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8 weeks bulking journey ends
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 46.20g | Prot: 162.73g | Carbs: 324.79g.
Breakfast: Mango, Satyendra Sattoo Satyendra Sattoo , Red Cow Red Cow Creamy Delight (Milk), Roti, Nutrela Soya Chunks, Soybean Oil , Carrots , Brinjal, Snake Gourd, Pumpkin . Lunch: Pineapple , Guavas , Chicken (Cooked, Dry Heat), Yellow Split Peas, Boiled Rice. Dinner: Roti, Tilapia (Fish) , Soybean Oil , Snake Gourd, Brinjal, Spinach . Snacks/Other: Egg (Whole) , Egg (Whole) , Red Cow Red Cow Creamy Delight (Milk), Mango, Satyendra Sattoo Satyendra Sattoo , Sooji, Kellogg's Oats. more...
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Gaining 0.4 kg a Week
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swapnaneel03's Weight History
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