Weigh In record (no journal entry) for 29 July 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 30.26g | Prot: 111.24g | Carbs: 218.61g.
Breakfast: Lidl Spetspaprika, Isbergssallad (Inkluderar Crisphead Typer), Arla Mild Kvarg Vanilj, kalljästa frallor, Livsmedelsverket Ägg, Kaffe, Jordgubbar, Nektariner, ICA Royal Gala. Lunch: kalljästa frallor, Lidl Spetspaprika, Isbergssallad (Inkluderar Crisphead Typer), chili sin carne. Dinner: Livsmedelsverket Ägg, grönsaksquinoa med tofu. Snacks/Other: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj. more...
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Gaining 0.6 kg a Week
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