Weigh In record (no journal entry) for 18 April 2019
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.15g | Prot: 86.91g | Carbs: 229.42g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Captain Oats Instant Oatmeal, Energen Rasa Jagung. Dinner: Putih Telur, Telur Rebus, Tempe, Cabai Merah atau Rawit, Gula Putih (Butiran atau Gumpalan), Kangkung, Nasi Merah, Bawang Merah, Bawang Putih. Snacks/Other: Nanas. more...
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Fighterabcd's Weight History
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