Weigh In record (no journal entry) for 29 July 2023
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 19.44g | Prot: 25.37g | Carbs: 49.49g.
Breakfast: Kunyit, Jahe, Lemon, Beorganik Chia Seed, Jambu Air. Lunch: Telur Rebus, Tahu Kukus, Buah Naga. Dinner: Telur Rebus, Wortel Dimasak, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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LiaShintaA's Weight History
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