HeavyWeightHEMI's Journal, 28 Jul 11

1 more pound i will be 80 down.
114.1 kg Lost so far: 35.6 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:
376 kcal Fat: 6.34g | Prot: 36.08g | Carbs: 37.18g.   Breakfast: 2% Milk American Cheese Singles, Egg Substitute - Southwestern. Lunch: Portabella Mushrooms, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread, Egg Substitute - Southwestern. more...
Losing 2.2 kg a Week

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Comments 
Great Job!! 
28 Jul 11 by member: lisacycyk

     
 

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