Weigh In record (no journal entry) for 29 July 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.58g | Prot: 85.03g | Carbs: 49.70g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Yeşil Zeytin, Zeytinyağı, Yumurta, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kalibra Domatesli Grisini. Snacks/Other: Züber %100 Fıstık Ezmesi, Kalibra Çilek Reçeli, Kalibra Kakaolu Fındık Kreması, Kalibra Portakallı Kurabiye, Züber Şeker İlavesiz Kakaolu Hi-Protein Bar. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anesteziyolog's Weight History
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