Weigh In record (no journal entry) for 28 July 2023
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48.8 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.27g | Prot: 45.09g | Carbs: 71.30g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: 無水炊飯器カレー, 卵, 東洋ライス ロウカット玄米. more...
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Gaining 1.4 kg a Week
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maki_cha's Weight History
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