Weigh In record (no journal entry) for 29 July 2023
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120.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 79.87g | Prot: 146.70g | Carbs: 81.60g.
Breakfast: Consilia Granola Con Frutti di Bosco, Danone Danacol Frutti Rossi, Mirtilli. Lunch: Vino Chardonnay, Olio Extra Vergine di Oliva, Conad Cozze alla Marinara. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coop Filetto di Orata , Vino Chardonnay. Supper: Carote, Grappa. more...
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Gaining 0.9 kg a Week
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giruffogg's Weight History
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