Weigh In record (no journal entry) for 29 July 2023
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109.7 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 70.82g | Prot: 158.99g | Carbs: 193.49g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Hellmann's Ketchup Picante, Seara Peito Frango Temperado Suculentissimo, Seara Peito de Peru, Bauducco Fermentação Natural Pão Integral, Extra Pão Francês, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Probiótica Whey Bar Chocolate, Yoki Popcorn Manteiga de Cinema. more...
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2807 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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renatosilveira1's Weight History
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