Weigh In record (no journal entry) for 06 June 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 18.22g | Prot: 54.70g | Carbs: 110.38g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Tapioca. Lunch: Farinha Branca, Peito de Frango, Feijão Carioca Cozido. Dinner: Milho Verde Cozido. more...
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Gaining 0.2 kg a Week
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@foconoshape's Weight History
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