Weigh In record (no journal entry) for 29 July 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.81g | Prot: 48.24g | Carbs: 137.37g.
Breakfast: Semangka. Lunch: Kanzler Singles Keju. Dinner: Tumis Kacang Panjang dan Tempe, KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 0.1 kg a Week
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menuju_60kg's Weight History
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