Weigh In record (no journal entry) for 29 July 2023
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67.7 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 64.60g | Prot: 36.67g | Carbs: 143.91g.
Breakfast: Yaş Pasta, Bounty Dondurma, Salatalık (Soyulmuş), Yaş Pasta, Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Domatesler, Siyah Zeytin, Avokado. more...
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Gaining 0.9 kg a Week
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