Weigh In record (no journal entry) for 29 July 2023
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.82g | Prot: 20.43g | Carbs: 52.25g.
Breakfast: Лаваш, Fish House Форель Слабосолёная, Trattoria di maestro Turatti Маскарпоне. more...
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Gaining 0.7 kg a Week
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