Secret Profile's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

60 kg Lost so far: 19.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

933 kcal

Fat: 17.58g | Prot: 17.65g | Carbs: 189.02g. Breakfast: Дыня Торпеда, Кофе с Молоком. Lunch: Фунчоза с Овощами, Dr. Korner Корнерсы Начо Сыр. Dinner: Дыня Торпеда. Snacks/Other: Кофе с Молоком. more...

2048 kcal

Exercise: Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Secret Profile's Journal, 29 Jul 23

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Secret Profile's Weight History