Weigh In record (no journal entry) for 24 July 2023
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84.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 57.55g | Prot: 72.68g | Carbs: 214.24g.
Breakfast: Kahvi, Fazer Mustikkapiirakka, Nektariinit, Valio Rasvaton Maito, Kotimaista Kauralese, VegeSun Vaalea Soijarouhe, Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro. Lunch: Ruisleipä, Apetit Vihreitä Papuja Paloina, Valio Rasvaton Maito, HK Sininen Lenkki, Paistetut Perunat. Snacks/Other: Hunaja, Tee (Haudutettu), Mansikat, HK Saunapalvikinkku, Vaasan Iso Grahampaahto, Pirkka Edamjuustoviipale. more...
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Losing 0.4 kg a Week
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PekkaOlavi's Weight History
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