Weigh In record (no journal entry) for 29 July 2023
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 104.72g | Prot: 90.35g | Carbs: 293.11g.
Breakfast: Heidelbeeren, Wassermelone, DM Bio Apfelmark, DM Leinsamen Geschrotet , Aldi Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Kokosmilch, Pflanzenöl, Putengeschnetzeltes, Lidl Gnocchi, Reis (Gekocht). Dinner: Champignons, Mais, Kerrygold Cheddar mit Feinen Chili-Stückchen , Gut & Günstig Frischkäse mit Kräutern, Mischbrot. Snacks/Other: Butter, Edeka Bio Dattelsirup, Pflanzenöl, Magerquark, Gut & Günstig Dinkelmehl, Gut & Günstig Sauerkirschen. more...
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3282 kcal
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Exercise:
Swimming (slow) - 1 hour, Shoveling Snow - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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