Weigh In record (no journal entry) for 29 July 2023
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 5.93g | Prot: 27.34g | Carbs: 16.28g.
Breakfast: Ovo Cozido, Itambé Iogurte Fit Morango , Dux Whey Protein Isolado Baunilha, Jasmine Granola Zero Açucar. more...
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Losing 0.4 kg a Week
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peixinho23's Weight History
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